![]() ![]() ![]() There are versions for Excel 2007/Excel 2010, and Excel 2003 on the Contextures website: Excel Weight Loss TrackerĪnd remember, I’m not a trained medical professional, so check with your doctor for personalized weight management advice. The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The bad news is that your pants don’t fit any better! Metric Excel Weight Tracker Download the Excel Weight Tracker Metric The good news is that your weight is a lower number in kilograms, compared to pounds. The BMI and ideal weight range are calculated based on those measurements. In this version, you can enter your height in centimetres, and your weight in kilograms. ![]() If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. To download, see the link at the end of this article. As a bonus, you don’t need any programming skills to use Google Sheets. The user can also change the spreadsheet’s complexity level so they can have a straightforward workout tracker, or one filled with a bunch of formulas. Step 1: Make a Dataset First to Create a Weight Loss Graph in Excel. The latest version of this workbook lets you select pounds or kilograms as the measurement. Creating an exercise log template is totally up to the user on how they want it to work. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice. Note: Please consult your doctor for recommended target weight and weekly weight loss goals. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system. Now that I know I'm gaining enough and almost too fast it sucks to look at haha.Īnyway, a couple of quick notes on the spreadsheets.Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements.Įven though we use the metric system in Canada, we still track our weight in the Imperial system. Lol I understand, at first I was all gung-ho about tracking weight because I wasn't gaining ANYTHING until almost week 20, then I started off at a bang and gained 2 lbs a week since. The tutorial covers how to add conversion formulae for Kilos to Pounds. Let me know if you have any questions!! If you don't understand pass me a note and I'll help where I can, but I've got stuff to do so understand I might not get back to you for a couple days! 51 Share 9.7K views 3 years ago Hot Tips This video explains how to create a weight loss tracker in Excel. 'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer. Screenshot 2 shows the second tab in the spreadsheet - an alternate layout that can be used for a 3- or 4-day per week training plan. Scroll to the right to see the weight entry area and chart. This video explains how to create a weight loss tracker in Excel. This image (Screenshot 1) shows a print preview of a 6-day / 5-week weight training schedule, designed to fit on a single printed page. ![]() There are two tabs on the worksheet, take a look at the lower left hand corner for the "notes and instructions" which should give you what you need to fill it out. There are no macros for those of you who are security concious :) Components of a Weight Loss Tracker & Chart Template. I cannot say if there will be issues with Excel 2003, but the formulas are pretty basic so it should be fine. If you want to create your weight loss spreadsheet in excel, follow the steps below to create it effectively. Download that one if you have Excel 2003 or earlier. I have Excel 2010, but have a version which I saved in the 2003 and earlier format (.xls). What do you guys think? With some of us only have 2 1/2 months left I don't know if there will be much interest so I wanted to check first.Īfter the response below.I've posted links on the first page and copied them here for convenience:Ī couple of quick notes on the spreadsheets. If there's interest from anyone, I will post it on a free file sharing site and link. I've created it so anyone should be able to use it, and there's really quite a bit of info on there! It averages your daily weight into a weekly amount, then tells you how much you've gained each week and gives you a chart for the low/high amounts you were recommended to gain vs your weight. I thought about sharing it if there was interest. I was concerned because I was tracking my weight but was having a hard time knowing what I "should" weigh at any given point in my pregnancy based on my total end weight goal. It may be a little late in the game for this to be of much help, but I've been tracking my weight using an Excel spreadsheet I made at about week 13 of pregnancy. ![]()
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